Announcements Explosive Seminar w/ Ryan Moody of XWOD on Feb. - TopicsExpress

Announcements Explosive Seminar w/ Ryan Moody of XWOD on Feb. 8th 2 weekend Olympic Lifting Class Jan. 25th and Feb. 1st. 2014 Crossfit Open Registration is open and runs from 01/15 to 02/27. Get registered if you would like join in. Main - Crossfit FabRecord meters per interval (Goal each interval is 300m/270m) Warm-up (No Measure) Row 5min easy Metcon (Distance) Row 1:00/ Rest 1:00 x5 Rest 2:00 Metcon (Distance) Row 1:00/ Rest 1:00 x5 Rest 2:00 Metcon (Distance) Row 1:00/ Rest 1:00 x5 Rest 2:00 Cool-down Row 5:00 easy

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