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Announcements For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. Ephesians 2:8-9 Main - CrossFit WOD View Public Whiteboard: bit.ly/1k32FU5 5 sets of 5 strict press *follow each set of 5 press with 10 HSPU Metcon (Time) Running Jackie 1K run (800 mark and back/200 mark and back) 50 thrusters (35/45) 30 pull-ups
Posted on: Thu, 15 May 2014 00:03:10 +0000

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