Announcements For by grace you have been saved through faith. - TopicsExpress



          

Announcements For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. Ephesians 2:8-9 Main - CrossFit WOD View Public Whiteboard: bit.ly/1mChZrK Metcon (Time) Partner WOD one barbell between 2---partner one completes the entire couplet, then partner 2 goes. For total time: 4 rounds of 15 DL (155/225) 10 bar facing burps then: 3 rounds of: 10 front squats (95/135) 25 double unders
Posted on: Sat, 17 May 2014 00:07:35 +0000

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