Announcements ** HOLIDAY HOURS ** 12/24 - ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes 12/25 - Closed 12/26 - ONLY 4:30 & 5:30 Classes 12/31 - ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes 1/1 - ONLY 4:30, 5:30 &6:30 Classes U Turn CrossFit - CrossFit View Public Whiteboard: bit.ly/1uRWYtM Warm-up (No Measure) 10 Air Squat 10 PVC Back Squat 10 PVC Overhead Squat 10 PVC Snatch Balance 10 Empty Bar Overhead Squat Then, Snatch Work Weightlifting Power Snatch (15 Minutes to Establish 3RM T&G) Metcon Metcon (Time) 50 Double Under 50 Burpee 50 Double Under 50 Wall Ball Shot (20#/14#) 50 Double Under 50 Pull-up 50 Double Under 50 Power Clean (115#/75#)
Posted on: Wed, 17 Dec 2014 10:01:10 +0000
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