Announcements If you want to be a lion, you must train with - TopicsExpress

Announcements If you want to be a lion, you must train with lions. Carlson Gracie Main - CFMC Endurance First day of CFE! If you have any questions contact Cris or Sheila! View Public Whiteboard: bit.ly/1vZ8UAy Drills (No Measure) POSE Method: Balance single foot Alternating foot pulls Partner foot pulls Partner falling drills Parker (Time) 4 RFT 15 Deadlifts 165/95 250M Row (Sprint) 200 Single Unders

Yesterday, sweet soul Kristen Rockwell recommended the challenge

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First of all I wanna thank everybody for the overwhelming amount

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God blesd you if your name is on the list DjCubic SA Bukza Da

Could everyone please join our school anti bullying campaign page

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Yes we are hard men here in Scotland. I blame the weather, social

Whoever does the will of God is my brother and sister Scripture:

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Year 6 CVM launched the project Skype in the classroom for the

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Coronation Street topped the 8 million mark again on Friday

THE SEAL OF GOD IS ACCEPTING ELIJAH AND HIS MESSAGE. THE

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