Announcements Interested in having your own personal movement and mobility analyzed and an MWOD designed specifically to help you improve your lifts and hit new PRs? Schedule your session with Coach Schach and get movin! Email us at crossfitucs@gmail for more info and to sign up! Our very own Jeff Giddens is now offering FREE screenings for anyone who has a nagging shoulder, back, knee...anything! Ask us for more info on how to get connected with him! Main - CrossFit UCS Workout of the Day View Public Whiteboard: bit.ly/1svdHVG Warm-up Running Mobility (No Measure) High Knees Butt Kicks Frankensteins Elbow to Step Side Lunges Squats Coach-Led Warm-up (No Measure) Metcon Metcon (Time) “Niki” 4 Rounds for time: 400m Run 89 DU 7 Hang Squat Cleans (155/105) Cash out 50 Burpees
Posted on: Fri, 17 Oct 2014 01:00:48 +0000