Announcements January Membership Drive! Bring a friend who purchases the 3 month community plan and get a free month! Anaerobic Barbell Club is launching February 4th! This program is designed to take your lifts to the next level where PRs are the goal! We will have more information online and inside the gym. Sign up fast email Jscott@anaerobinc to reserve your spot AI1 - Rancho Santa Margarita, AI2 - Laguna Niguel, AI3 - Irvine Newport - CrossFit Warm-up (No Measure) 400 Meter Run (200 Forward then 200 Backwards) Banded Shoulder Stretch 2 min each sd Super Front rack stretch 1 min each sd Therapy Squats 20 reps 20 Butt Kickers 20 High Knees 20 Mountain Climbers 10 Samson Lunges 10 Step Ups 10 Scorpions Front and Back 10 Barbell OH Squats Metcon (AMRAP - Reps) 10 Min AMRAP 60 Bar Facing Burpees 30 OHS 115/ 80# 10 Muscle Ups *NO RACKS For OHS Mod For Muscle Ups 3 Pullups & 3 Ring Dips= 1 Muscle Up Mod 95/65# Metcon (Time) Cashout 2 Rounds 1 min battle ropes 1 min GHD Situps 1 min Pillar 2 Plank
Posted on: Thu, 16 Jan 2014 04:04:38 +0000
Trending Topics
Recently Viewed Topics
© 2015