Announcements Monthly Challenge: Push-ups (chest to floor - TopicsExpress

Announcements Monthly Challenge: Push-ups (chest to floor and full lock out) 04/01 - 30 day plank challenge starts NEWS: Schedule Changes: No more Mobility classes on Saturdays. Starting Saturday May 10th we will be starting our competition class at 10:15am. All 4:30pm classes are CrossFit classes. No more 12 pm CrossFit/Open gym class on Fridays. EVENTS: 05/03 - Olympic Lifting workshop hosted by Drive PoP Punch from CrossFit Socal. CFCR May 3rd from 8am-12pm. $80 GYM RULE: Introduce yourself to newcomers! Main - CrossFit View Public Whiteboard: bit.ly/1mIyNMm Warm-up (No Measure) 10 min 10 scorpions 10 rocking chairs 10 straight leg deadlifts 10 med ball cleans 10 front squats w/ high elbows Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlift, bwt Clean, bwt Front squat, bwt Buy out: 100 DUs 35 min TC

TO JOANNE DAVID AND HER FRIENDS - I HOPE THIS IS HELPFUL Years

It is our privilege to have such distinguished band from Nepal

KPI Pusat Berikan Teguran Acara-acara Ramadhan di

Hi my name is Christian Velasquez, I´m from Cali - Colombia, I am

Parts of Albay province in Bicol may be without power for

Just when I think I couldnt love my hubby anymore then I do.. He

Good Morning all i heard on the news that CAL said domestic