Announcements * New Years Schedule is up in - TopicsExpress

Announcements * New Years Schedule is up in Wodify Main - CrossFit View Public Whiteboard: bit.ly/1AcDbfa WU: Athletes Unite (No Measure) 3 min AD, Row, or Run @z1 + 3 min Ankle & Front Rack Mobility + 3 min AMRAP @z1 of: 5 High Hang Squat Clean (unloaded bar) 5 Thursters (unloaded bar) 5 Burpees Over Bar (unloaded bar) A: High-Hang Clean (1x1) B: Back Squat (4x3) C: Metcon (Time) For time: 50 Calories 200 double unders or 450 single unders 50 Calories *you may start your 1st 50 cal with either the Airdyne or Rower but for your 2nd set of 50 cal you must switch to the other COACHES MOBILITY TIME Mobilize with your Coach if time remains in Class or at least 20 min Independently

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