Announcements No discipline seems pleasant at the time, but - TopicsExpress

Announcements No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.” Hebrews 12:11-13 Main - CrossFit WOD View Public Whiteboard: bit.ly/1hYse85 Push Press 5x3, then 3x1 Metcon (Time) For total time: 20 squat cleans (85/125)(105/155) 40 DU 15 squat cleans 40 DU 10 squat cleans 40 DU 5 squat clean 40 DU

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