Announcements ***North Industry*** This Saturdays 10:00 class is CANCELLED. Please head on over to Grand Trunk for the GRAND OPENING WOD at 11:00!!! North Industry - CrossFit Warm-up Warm-up 1 (No Measure) 3 Rounds of: Jumping Jacks Hip Glides Russian Walks Metcon Metcon (Time) 21-15-9 Shuttles w/Slam Ball (20/15) Power Cleans (135/95) Box Jump Overs (30/24) KB Swings (53/35) Rest 3 minutes then... Metcon (AMRAP - Reps) AMRAP 3 Double Unders Foundation Work Kettle Bell Front Rack Carries (53/35) trading on and off with a partner for 10 minutes.
Posted on: Fri, 16 Jan 2015 02:22:41 +0000
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