Announcements ***North Industry*** This Saturdays 10:00 class - TopicsExpress

Announcements ***North Industry*** This Saturdays 10:00 class is CANCELLED. Please head on over to Grand Trunk for the GRAND OPENING WOD at 11:00!!! North Industry - CrossFit Metcon Warm up 3 (No Measure) 3 Rounds of: Pass Throughs Lateral Leg Swings Deep Squats Gymnastics Rope Climb (Work on for 10 minutes) Metcon Metcon (AMRAP - Rounds and Reps) AMRAP 6 12 Jumping Chest to Bar Pull-ups 4 Shoulder to OH (135/95) Accessory/Hypertrophy Work Bent Over Rows 4x15, choose a weight you can do all sets unbroken.

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