Announcements PRE-ORDER IS BACK! TEE & TANK SIGN UP FOR THE - TopicsExpress

Announcements PRE-ORDER IS BACK! TEE & TANK SIGN UP FOR THE NEW COMMITMENT DESIGN IS AT THE FRONT DESK UNTIL MONDAY MAY 12TH! Main - CrossFit View Public Whiteboard: bit.ly/1fL1l8V Warm Up ON (No Measure) 2 Rounds not for time of... 20 Stiff Legged Bear Crawls 5 Push Ups 10 alternating High Kicks 20 Forward & Backward Arm Circles 10 No Heave Drop Snatch Mobilize Independently BEFORE the WOD Clean + Overhead Complex A. Power Clean x 2/Push Press x 2/Push Jerk x 2/ Split Jerk x 1 x 4 complexes Every 2:30 min on the min perform 1 complex for 4 sets Metcon (3 Rounds for time) 5 min CAP: 12-9-6 Deadlift @ 62% 1rm Box Jump (24 all) 5 min REST 7 min CAP: 15-12-9 Deadlift @ 52% 1rm bar facing burpees 5 min REST 9 min CAP: 21-15-9 power snatch @ 60% 1rm stict push ups (ENTER EACH ROUNDS TIME FOR SCORE) (IF YOU DO NOT FINISH WITHIN THE TIME CAP ADD THE REPS NOT FINISHED TO YOUR TOTAL SCORE) Post Workout Stretch 15 minutes Mobilizing

Para vc não desejo o universo, pois apesar de ser imenso

Led Zeppelin Live At Madison Square Garden - North American Tour

HOLY THURSDAY WHY WE HAVE TO WATCH AND PRAY, AND CELEBRATE THE

till kristianstad imorron på studiebesök,de ska bli intressant

Brothers & Sisters: This is the time we live in, the revolution is

‘Gamification’ Is Dead, Long Live Games For Learning When I

Join us @ Language Exchange Ireland - practise and improve

So finally after all the specialists, tests, and everything else

Hlavou se mi honí to, jak některé věci, události a lidé

Welcome to the 2014 52 Weeks of Awesomeness

Um no Nicola. If the three amigos renege on their promises, the

[...] And then, one Thursday, nearly two thousand years after one

Looking for “House Keeping Supervisor” Interested candidates

GOSPEL Mark 6:17-29 Herod was the one who had John the Baptist

How to Write a Cover Letter Cover Letter Template Following is

Happy Anniversary Joseph Cammarata I remember that day like it was

Black Friday Cyber Monday # Protect-A-Bed 21 by 37-Inch AllerZip

SUCCESS. The road to success is not straight. There is a curve

the paragraphs starting Convoluted can be OK and So (the cynic in

My parrot Dory and my cat Lady have been friends for fifteen

monstermmorpg/Maps Ash goes in for another punch, but this

As a new school year rolls out, heres an awesome blast from the

Get Your Squaw Pass....still on sale Get Boots and Skis/