Announcements REMINDER FOR EMILYS CLASS... Tuesday night at - TopicsExpress

Announcements REMINDER FOR EMILYS CLASS... Tuesday night at 7pm (class content will be announced tomorrow). Thursday night - cancelled. Emilys seminar, Power & Grace, is happening on the East Coast. Back to normal programming next week... Acme CrossFit - CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip Weightlifting Rear foot elevated split squat (3x8/leg-70% effort) Metcon Metcon (AMRAP - Reps) 8 rounds 20s hang power clean 115/85# 10s rest 20s push press 115/85# 10s rest Mobility

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