Announcements Remember to Download the WODIFY App! You can - TopicsExpress

Announcements Remember to Download the WODIFY App! You can check into class before you arrive, log your results and see the Schedule/WOD all from your phone! Main - CrossFit A: (No Measure) 3x 5 squat therapy 10 waiters lunges 10 kip swings B: (No Measure) 3-6 run drills 50m runs 100m run 150m runs Skills Turkish Get-ups 4x2/side Strict Pull-ups 2x2-4 Chin-ups 2x3-6 RX: Metcon (Time) 500m run 5 turkish get-ups / arm 2 pull-ups 400m run 4 tgu 4 pull-ups 300m run 3 tgu 6 pull-ups 200m run 2 tgu 8 pull-ups 100m run 1 tgu 10 pull-ups () O1: Metcon (Time) 500m run 5 turkish get-ups / arm 4 ring rows 400m run 4 tgu 8 ring rows 300m run 3 tgu 12 ring rows 200m run 2 tgu 16 ring rows 100m run 1 tgu 20 ring rows

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