Announcements ***SCHEDULE UPDATE*** Please remember we no - TopicsExpress

Announcements ***SCHEDULE UPDATE*** Please remember we no longer have a Friday 6:30pm class. We have a 4:30pm Open Gym, and 5:30pm class. You are awesome! Main - CrossFit Warm-up Warm-up 6 (No Measure) 3 Rounds of: Good Mornings Jumping Jacks Walking Lateral Lunge Weightlifting Back Squat (5x5) Metcon 45 Caliber (Time) 45 Back Rack Lunges (135/95) 45 Bar Facing Burpees 45 Back Squats (135/95) 45 Lateral Hops, O&B Mobility Work on your mobility weakness for 10 minutes.

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