Announcements Stick to the basics and when you feel youve mastered them its time to start all over again, begin anew - again with the basics - this time paying closer attention. Greg Glassman Main - CrossFit View Public Whiteboard: bit.ly/QNoPPc Brinley (Time) Burpee - 10 Skin The Cat - 10 Tuck Jumps - 10 Row - 10 calories Air Squat - 10 Sit-up - 10 Jumping Jacks - 10 Lunges - 10 Mountain Climbers - 10 Box Jump -10
Posted on: Sat, 26 Apr 2014 05:09:58 +0000
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