Announcements Temporary Oly Class Schedule Change: Oly class - TopicsExpress

Announcements Temporary Oly Class Schedule Change: Oly class will be on Monday 8/4 @ 6:30pm instead of Thurs 8/7. One week only. Lehi - CrossFit Class View Public Whiteboard: bit.ly/1tESdrI Warm-up Coachs choice WOD Metcon (Time) Each team of 4 will complete three rounds for time of the following stations: Station-1 Rope climb x2 / 15 Box jumps (20”) / 10 Burpees Station-2 15 Hand release push-ups (full lock-out at top) / 21 Sit-ups / 21 Squats Station-3 100m sled pull 45# / 10 Fat Man tire flips / 500 m Row Station-4 5 Handstand pushups / 20 KB swings (35/26) / 15 Leg raises -------------------------------------------- Note: Each team member completes one of the above exercises at each station, which leaves 1 team member out at each station to rest. Team members must all complete their assignment before moving on to the next station.

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