Another 12 tips for losing weight...... Start. Those first steps - TopicsExpress

Another 12 tips for losing weight...... Start. Those first steps are the hardest. Don’t wait until tomorrow or Monday to change your life. Start now. Regular weigh & measure with Curves Staff to see changes in measurements + body fat Be consistent. Don’t compare yourself to others. Use food for nutrition – not self-medication. Tell everyone you know that you’re changing your life. Take before and after pictures. Realize weight loss is an emotional challenge, and not so much a physical one. Be a better you. Focus on setting and breaking your own records. Don’t beat yourself up for making a mistake. If you make a mistake, get right back on track.

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