Another Technique for Relaxation: First, close your eyes and expel breath, switch off the attention energy from the senses. Feel and mentally watch the heart and circulation. Calm the heart by command of will, as you stop a watch, by gently touching its spring. With calmness you can arrest the activities of the entire physical machinery. Then switch on the Life current in the spine and brain, disconnecting your Life Current from the 5 sense telephones. Convert your brain into a divine radio, receiving the Cosmic Sound of AUM Paramhansa Yogananda *(the coolest dude in the world*))))
Posted on: Sun, 01 Dec 2013 13:21:27 +0000
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