Another abs routine you can do without weights 30 Standing - TopicsExpress

Another abs routine you can do without weights 30 Standing Russian Twists 20/20 Single Arm Crunches 50 Kneeling Russian Twists 20 Crunches 10 Straight Leg Sit ups 10 Hip raises 30 Bicycle Kicks 20/20 Single Leg Mountain Cimbers 50 Fast Russian Twists 30 Mountain Climbers 30s Plank 15 Slow Russian Twists 5 Fast Russian Twists 10 Twisting Toe touches 10/10 Russian Twist Lunges 30 Swimming Kicks 15/15 Single Arm Crunches 15 Leg Raises 15 Crunches 20 Kneeling Russian Twists 20 Alternating Punches 20 Side bends https://youtube/watch?v=FAPYeVvRWKo&feature=youtu.be&a

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