Another conversation about the weather. Too hot, cool in the - TopicsExpress

Another conversation about the weather. Too hot, cool in the shade, too dry, warm nights, and on and on. I switched of and turned away. If you have nothing to talk about, you can always talk about the weather. Some nerve pain and spasm in the last few days. Especially at night. One time I lay there for a while struggling with the increasing tightness. I had to work at getting a deep breath. Then I remembered that I needed to let go. I let my body sink into the mattress and focused on my breath. Gradually it all quietened down. It is not always easy but if I persevere it works. It is too easy to hang on to what you are used to. Even if it hurts you. It is easier to be angry then come from compassion. Because you can justify your behaviour and blame someone else. It is harder, at first anyway, to be compassionate, because you take responsibility for your life and everything that happens in it.

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