Another day in paradise Holiday time is over so back to the - TopicsExpress

Another day in paradise Holiday time is over so back to the gym and office but I have cheated been at the gym the two last week every morning any way This morning biceps and triceps day with my training friend John but it was very warm at the gym so I started to sweet when walk on the stairs to the gym aria But we did a good training session for about one hour and all some stomach training and I also manage to do the sandbag for about 10 min Jungki Style and then 10 min of stretching still got my injure in my hamstring but the shoulder feels better. I will try to get some time for treatment of it .Then a quick shower and heading to the office quick car clean just shower it of still 28 degrees in Sweden ho can complain.

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