Another good post on strength and form over quick results. I - TopicsExpress

Another good post on strength and form over quick results. I recently stopped kipping because my grip (form) was being lost on the need to do as many per round, and as fast as possible. Also in the loss of form, I was tearing my skin, and not your usual little tears. The other day I did strict only, and it was a much lower rep, but my form was way better, and my skin is intact. Great read regardless. Thanks for sharing Hayden-William Courtland 21crossfit/2013/08/19/why-i-havent-taught-you-to-kip/

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