Another great CSK Video shot, edited, and uploaded in about an hour! This one is a cross training demonstration on how Karate people can use equipment and techniques from other styles and benefit from it! The wooden dummy is an excellent tool for building speed, reflexes, hand coordination, and conditioning of the body. So next time your in the dojo try out all of our equipment! #CSKARATE #CrossTraining #WoodenDummy
Posted on: Tue, 09 Dec 2014 05:36:10 +0000