Another great class! From socks to spiders...we had it all - TopicsExpress

Another great class! From socks to spiders...we had it all tonight! We managed to take 5,874 steps and said good bye to 360 calories. Everyone is getting the hang of the toning songs and when we look out we see great form...that is key to getting the best benefit and avoiding injury. We want to hear if you are sore tomorrow - these songs are really working our biceps, triceps, shoulders and quads. Additionally, we want to congratulate ALL of our winners for our recent drawings: Janet LaFon, Leslie Harris, Elizabeth Bartholomew-Reed, Jennifer Barnes Beyer Angela Varner, Betty Mobley, Terri Mobley Hennis Jamie Hood Carmickle Jane Isenmann Brandi Morre Melissa Baumann and Hailey Gilbreath. For those of you who won coupons remember they expire on November 24th. Great work this week - remember to drink water to rehydrate those muscles. We will see you all again on Monday!

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