Another morning with a bleurgh stomach, but also a really good training session, struggled getting any breakfast in and what I did get in really didnt want to settle. Bulking aint easy!! Was thinking that Id be pretty happy with 4 sets of 4 on the bench, but it felt so good I did 5 (and could have done more). Elbow felt a little tight and the end though which was uncomfortable with squats. Paused squats felt like I was going to blow a seal as usual. Would have liked 5 reps at least on the first set but holding my breath in that bottom position makes everything quite light headed by rep 3 so figured it wasnt worth pushing it. I had considered calling it quits after 3 sets of 4, but I still had a bit more in me so finished with a set of 3. Went home and had a well earned sleep :D Bench Press (paused) 4 x 95kg 209lbs 4 x 95kg 209lbs 4 x 95kg 209lbs 4 x 95kg 209lbs 4 x 95kg 209lbs Paused Squat 4 x 150kg 331lbs 4 x 150kg 331lbs 4 x 150kg 331lbs 3 x 150kg 331lbs youtube/watch?v=rDknJWF9AfU
Posted on: Sat, 13 Dec 2014 16:02:41 +0000
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