Another strength video from Olivia but this time with a towel and - TopicsExpress

Another strength video from Olivia but this time with a towel and a weight!! Instagram- #WeightsWarmUpWednesday!! Months ago I walked into the gym and saw @kimmickle doing these towel chin ups... I thought cool that looks like a challenge! It then turned into a fun internal competition to get to ten, then add a hanging weight! Its now become my go to warm up exercise for my gym sesh and its perfect for working the grip strength all gymnasts need for Bars! I highly recommend giving it a go (without the hanging weight to start with) #Weights #TowelChins #WarmUp #ItsALoveHateRelationship #ExcuseMyPoorTechnique

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