Another super-food you may be interested in - TopicsExpress



          

Another super-food you may be interested in HEMPSEEDS Definition – Claimed to be the most nutritionally complete food source in the world! Dosage – 3-5 Tablespoons a day How to take – buy whole or hulled hemp seeds, hemp seed protein powder, and oil. Eat raw, add them to a salads, replace olive oil with hemp seed oil, add to shakes, smoothies etc Benefits – high protein containing all of the essential amino acids, high amounts of fatty acids and fibre as well as containing vitamin E and trace minerals, balanced ratio of omega 3 to 6 fats.
Posted on: Tue, 13 Jan 2015 10:33:00 +0000

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