Another technique practice request for #salambasirsasana #yoga #ashtangapractice Chia Sing Salamba means support and sirsa means head therefore this is known as head stand pose . One of most important yoga asana. It is the basic posture to set your foundation to inversions for it grows to several variations as you grow into the asana. Rest your forearms on the center if your mat close to wall, your distance of the elbows is aligned to shoulders and not wider. Interlace fingers so the palms becomes a cap for your head . Begin to place fingers to cap onto head as you rest crown of head on the mat , knees bent close to elbows then slowly raise one knee or knees from the floor towards upward or wall. Small baby steps hovering off the floor is progress to enjoy and celebrate , diligent practice makes this assab light n powerful . Breath dont forget once your legs are up breathe to stay balance. The fear will soon become your joy and strength. Yeah one practice at a time . Nanaste Sorry video cut off too early and blurry but hope it helps Happy Friday
Posted on: Fri, 05 Dec 2014 16:15:55 +0000
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