Another torture device entered the home gym yesterday and it was - TopicsExpress

Another torture device entered the home gym yesterday and it was broken in with a good interval session. Twin Carbon Blue spin bike with mPower Echelon Power Console. You might wonder why I am doing intervals in that I have retired from cycling competition and I dont think you have to be in great condition to win a photo contest. Intervals are the way to go whether you are training for competition or simply trying to be in the best condition possible. It gives you the best bang for the buck and is vastly superior to any other type of training if results is what you seek.

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