Another week of running has gone buy with 30.67 miles, while this is slightly down from previous weeks, I have seen better quality runs in terms of mph as well as finally hitting the 10:1 run/walk ratio. This week, I will continue building my base run in that 30 - 35 miles per week, and will now be concentrating on more straight running with no walk breaks, and the continued effort of Hill repeats. This weeks hill repeats are 5x.
Posted on: Wed, 12 Mar 2014 15:16:37 +0000
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