Answer: Although we’ve been trained to remember 8 glasses of 8oz a day, it really comes down to your body weight and output. The Mayo Clinic states that the average for men is “roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups)”. To find out an accurate number for your personal weight, use a simple hydration equation by dividing your body weight in half. So, if you weigh 200 pounds, you would roughly need 100 oz of water per day to stay hydrated. Remember this tip during the hot summer weekend!
Posted on: Sat, 05 Jul 2014 22:53:28 +0000
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