Anthony yeyo preparing for day 2 @ Boxing Nationals by doing some - TopicsExpress

Anthony yeyo preparing for day 2 @ Boxing Nationals by doing some rounds on the Punching bag Punching bags and sand bags are valuable training tools for Boxers, Kickboxer and other Mixed martial arts. While the most obvious benefit of using heavy bags such as these is a chance to practice punches and kicks at full force, this isnt the only benefit that these bags offer. Working out with a heavy bag increases your strength and balance, improves your mood and can strengthen your heart as well

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