Anxiety and stress affects mental and physical health. Learning to - TopicsExpress

Anxiety and stress affects mental and physical health. Learning to control it is very important. Stress can result to be a major contributor to oxidative stress, increased free radicals, thyroid malfunction, weight gain, premature ageing, autoimmune disorders, high blood pressure, infertility. The effects tend to be cumulative, but the body does gently and in its subtle intelligent way does give away some early warning signs. Learn to listen to your perfect body - your guardian and respectfully act according. x

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