Anxiety sucks! Ive felt it enough times to not like it one bit. I empathize with anyone who suffers from anxiety on a regular basis. Its brutal! There are times when I cannot suppress the feeling, pocket it or dispel it from my thoughts. Thankfully, Im a bit ADD so, I need only be distracted to forget I was anxious. Btw, that works great. Being alone with thoughts seems to cause anxiety to fester. Its simple stuff, house chores, yard work, book work, car maintenance, the usual day to day stuff we all contend with and consider a routine or part of our responsibilities in life. E.g. this morning I started thinking about gloom and doom because of recent video I viewed. I began searching the internet for survival gear, etc. and realized I needed a good list. Googled and bookmarked. Still feeling a little anxious, I was overwhelmed by the need to make a list of stuff I need done around house and personal chores. Anxiety mounting, I added more to the mix and reminded myself I need to make a list of personal stuff I need done as well. I was reaching the point of heart rate increasing and some shaking as the thoughts kept racing through my head of all the things I gotta get done. This one not the worst, but provoked attention. I looked down at the space heater, my flip flops on. Thought itd make a funny pic. Im fine now. Have a great Saturday everyone!
Posted on: Sat, 01 Nov 2014 10:26:52 +0000
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