Any Tea Drinkers in the house? These varieties can help make you slimmer, prettier and healthier. Peppermint: helps ease stomach pain or cramps! The oil extracted from the herbs leaves relaxes muscles in the GI Tract and reduces stomach pain, per a review of studies in the American Family Physician journal. Try a cup at the first twinge of discomfort. Green Tea: BURNS FAT! This beverage contains EGCG a substance that could help you slow your metabolize fat faster and slow any weight gain from the food you eat by up to 45%. Chamomile Tea: LIFTS YOUR MOOD. Downing this herb reduced negative feelings 20-30% in depressed patients, a study found. Its flowers pack flavonoids that may increase the feel-good hormones dopamine and serotonin. Hibiscus: UPS IMMUNITY. Vitamin C can help you fight off bugs, colds and other nasties- and makes skin healthier too. Made from hibiscus flowers a single cup has close to 60% of your daily requirement! Ginger: CURBS HUNGER. Have this tangy sip witha meal and three hours later you may be less peckish. The spice generates a sense of warmth in your body hat can make you feel full longer. Source SELF Magazine February 2014.
Posted on: Fri, 14 Mar 2014 14:05:30 +0000
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