Any memory of which you are conscious, good or bad, points to at least two things, 1) theres a neural pathway there, and 2) on either side of that memory there are other memories, other pathways. The first thing to do, when beginning to work Sleep Magic is to make a short record of these memories even if they seem nonsensical. I say short and I mean short. When memories are troublesome you certainly dont want to do any more than give them a nod. If your father came after you with a broken bottle trying to kill you, thats all you need to write as the memory. Believe me, your body already knows the details. It wont forget. It can’t forget. Thats why this work is so valuable. So keep your memory list factual and to the point. Avoid linguistically sustaining a reality you’d rather be leaving behind. The excellent memories you can feel free to elaborate on a little, because, presumably, more good feelings is what you want. bit.ly/SxRTrn
Posted on: Sun, 20 Oct 2013 23:41:00 +0000
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