Any routine that creates tension in the major muscle groups will allow you to get bigger and stronger. Someone with the right potential for bodybuilding while taking steroids will have much more room for error. For everyone else, getting results means getting things right time after time again. Use the best routine possible and make adjustments only as needed. Humans aren’t so different that the requirements of exercise vary much between us. We know that tension is the main stimulus for size and strength. Any routine that fails to focus on adding weight will fail eventually. Although some may have imperfect methods, never forget how very strong the best bodybuilders have grown. If a muscle or joint feels weak, it certainly makes sense to hold off on training. Many will lump in this good idea with instinctive training to then justify all the other nonsense associated with it. This has more to do with common sense. Relativism is a dangerous trend. Some believe that a bad exercise could work well for the right individual, even though anatomy and biomechanics show that certain exercises work poorly for everyone, just more or less safely. This sort of thinking allows any bad idea to seem valid and this logic drives the concept of instinctive training. Use the best program you know instead and avoid instinctive training.
Posted on: Tue, 20 Jan 2015 08:49:01 +0000
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