Any workout can make you tired, but is it making you better? - TopicsExpress

Any workout can make you tired, but is it making you better? Being able to move with precision and grace requires adequate ability in these areas: 1. Strength 2. Flexibility 3. Body awareness If you approach those three areas with the wrong attitude or practice, your pursuits will just hold you back from improving. You want to improve your movement abilities? Read our recommendations in this article.

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