Anybody living in Perth want a minimum of THREE FREE PERSONAL TRAINING sessions? Need a generally healthy, by rules not choice guinea pig for an assessment who willing to meet me @ either the Australian Institute of Fitness on Monday & Wednesday arvos (4:30) or come up North to Quinns Rock any time. In saying generally healthy I wont be entirely sure until after a screening however; Quick Run down on what youll be getting involved in: - posture analysis - health screening - personal profile - heart rate/BP tests - Hip to Waist measurements - Goal setting - Fitness tests - Minimum of three 1 hour workouts that will include; - Depending on your goals/preference anything ranging between cardio, strength and resistance training, circuits, bootcamps; involving machinery, cables, body weight, dumb-bells, bar bells & a load of other fun equipment. Indoors or Outdoors, in the privacy of my backyard & home gym, perhaps the beach or park, or the institutes VERY quiet gyms. - Warm ups & Cool downs. - Stretching FIRST IN FIRST SERVE! TAKE THE CHALLENGE, INBOX ME !
Posted on: Tue, 09 Sep 2014 12:00:11 +0000
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