Anyone can lose weight for a time, but done the wrong way and you - TopicsExpress

Anyone can lose weight for a time, but done the wrong way and you risk gaining all the weight back, just like 95% of all dieters do. And youre likely to gain even more fat than you started with. This occurs in 66% of dieters. But why? Most people think the metabolism works like this: Cut calories → Lose weight → Have a balanced metabolism It actually works like this: Get a balanced metabolism → Naturally reduce calories → Lose weight effortlessly

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