Anyone looking to clean up their diet, feel amazing and shed a few pounds the 30 strict Paleo Challenge is starting up May 4th 2014! Meet at our Sponsor of support, CrossFit OCI, 11:30am for a breakdown of just what is Paleo and the initial weigh in and measurements. We will meet every Sunday (except May 18th, I will be camping in the mountains for my birthday:) during the challenge to discuss progress, concerns, questions and check your food/workout journals. Cost is $30 to sign up for 30 days strict paleo, one male and one female winner splitting the pot, after some money is set aside for the post challenge potluck. Winners are determined by total bodyfat percentage lost measured with a body fat monitor, (4 pts each bf% lost), points given for keeping a daily food journal (2 pts each week completed) and exercise sessions (1 pt each workout logged) EVERYONE BRING A NOTEBOOK TO KEEP YOUR FOOD/EXERCISE JOURNAL. Those who want before and after pictures there will be a guy to take men in their shorts and a woman to take females in their shorts and sportsbra. If you cannot make it to the Box that Sunday you must prearrange a date to be measured within 24 hours of start or finish date. Thanks and looking forward to participating with ya’ll myself and getting rid of some excess baggage
Posted on: Wed, 23 Apr 2014 19:07:33 +0000
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