Anyone training to improve their high endurance cardio, muscle - TopicsExpress



          

Anyone training to improve their high endurance cardio, muscle endurance etc should be familiar with the term Muscle Glycogen If youre not look it up. It is a fuel source that supports high intensity activity such as the firefighter combat challenge. Every muscle group stores it, it cannot transfer from one muscle group to another. Properly training each area and proper nutrient timing after a workout is the key to increase it. Anyone with a great knowledge who can contribute to this post would be great.
Posted on: Fri, 16 May 2014 12:21:31 +0000

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