Anyone who wants better abs, I will just say I have never had my - TopicsExpress

Anyone who wants better abs, I will just say I have never had my abs hurt BETTER than when I do this. Jump over whatever height you can, driving up your knees. Dont worry about how high you jump... Worry about driving your knees up to your chest as quick as you can while you are in the air... The higher the object the quicker youll drive your knees (within your limits) in order to not crash lol. Just had a desire to post some health habits tonight. Sorry for the overload of #plyometrics but theres a little #workout tip for anyone who cares!!!

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