Apa sebenarnya yang terkandung dalam minyak zaitun? Minyak zaitun - TopicsExpress

Apa sebenarnya yang terkandung dalam minyak zaitun? Minyak zaitun mempunyai kandungan asid lemak yang tinggi, omega-3, omega-6 dan pelbagai lagi. Semua asid lemak ini penting untuk peredaran impuls dalam otak, merendahkan paras kolesterol dalam badan dengan mengurangkan pengoksidaan lemak sekaligus mencegah masalah jantung. Minyak ini juga adalah pengawet semulajadi,boleh memanjangkan jangka hayat makanan. Contoh terdekat ialah tin-tin sardin yang dilihat di pasaraya. Semuanya direndam dalam minyak zaitun, betul atau tidak teman

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