Apparently Squats and wall sits are quite different. A few - TopicsExpress

Apparently Squats and wall sits are quite different. A few attempts, an instructional video, help from an observer and a couple more attempts later and I DID A SQUAT! Lol So when it comes to any type of exercise, I tend to be slower then most. It takes me a while before I can figure out how to get the correct muscles to do the correct movements. (I get frustrated in classes) It is very important to take the time to learn to do it properly and safely.

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