Apparently a lot of readers suffer from knee pain. Our #1 most popular article of the past week was for those of you suffering from knee pain or bad knees. If you have poor mobility and poor neuromuscular control at the hips or trunk, you are likely to have poor neuromuscular control at the knee. This means you will experience a greater valgus force about the knee when challenged under load or when fatigued – not a good thing. Its probably not your knees, exactly, that are wrong but rather the movement patterns your body has grown accustomed to throughout a lifetime. Time to re-train the brain and start moving well, folks. Keep in mind for your own training and share with a friend. tabatatimes/ask-doc-develop-bad-knees/
Posted on: Sun, 21 Sep 2014 22:30:00 +0000
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