Apple Crumble In A Jar These freeze beautifully and make single - TopicsExpress



          

Apple Crumble In A Jar These freeze beautifully and make single serving super simple!! Ingredients 8 cups of chopped apple (with skin) 2 tsp cinnamon 2 Tbsp coconut sugar Topping 1 ½ cups large flake oats 1/2 cup whole wheat flour 1/4 cup coconut sugar 2 tsp cinnamon 2 tsp pure vanilla extract 1/4 cup melted coconut oil Directions Preheat oven to 375 degrees. Place 8 (250 ml) mason jars on a baking pan. Place chopped apple into a bowl and sprinkle with cinnamon and sugar. Divide apple mixture into mason jars and set aside. In a large bowl combine all topping ingredients until everything is moistened with coconut oil ( I like to use my hands). Evenly distribute mixture on top of fruit Place pan in the oven and bake for about 30 ~ 35 mins or until bubbling and the top is golden brown. **Great served warm with a spoonful of greek yogurt! Makes 8 servings ~ per serving ~ 211 Calories, 33gr Carbs, 6gr Fat, 4gr Protein, 12gr Sugar, 6gr Fiber
Posted on: Mon, 22 Sep 2014 00:31:19 +0000

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