Apple and Nut Sweet treat For a delicious after dinner snack, try this apple and nut spread on whole wheat crackers. This dish is actually a version of a traditional Jewish food called Charoseth, a symbolic dish served during the week of Passover. Food weight: 1.5 Ingredients: Yield: 12 servings (serving size: 1/12thof recipe, 57 grams or ~ 2 tablespoons) • 2 Red Delicious apples, cored and cut into chunks • 1 ½ cup walnuts, chopped coarsely • 1 tablespoon lemon rind, grated • 1 ½ teaspoons cinnamon • 2 tablespoons sugar • 3 tablespoons red table wine Directions: In a food processor, pulse apples until chopped into small bits. In a mixing bowl, add apples, walnuts, lemon rind, cinnamon, sugar and wine and blend by hand until all ingredients are well combined. Chill until serving. Nutritional Information per Serving (1/12thof recipe or ~ 2 tablespoons): Food weight: 1.5, Calories: 128, Fat: 10 g, Cholesterol: 0 mg, Sodium: 1 mg, Carbohydrate: 9 g, Dietary Fiber: 2 g, Sugars: 6 g, Protein: 2 g
Posted on: Tue, 30 Sep 2014 18:09:43 +0000